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W.O.D. Friday Fun Day 11-22-13

"Strengthen Your Brothers"

W.O.D. Friday Fun Day 11-22-13

Excited for this one.

WOD 1
21-15-9-3
Deadlift 225/155
Box Jump 24/20

Let’s see consistently amazing form throughout but let’s push this one. Feel free to increase weight and height slightly with coaches approval.

WOD 2
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups