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W.O.D. Friday 11-8-2013

"Strengthen Your Brothers"

W.O.D. Friday 11-8-2013

Amy and I will be traveling to Atlanta this weekend for CrossFit Kids. Friday there will only be 6am and 11am classes. Also, Saturday we will be closed.

Holiday hours for Monday are looking like 7am and 11am. We hope to see a big crowd.

WOD – “Lynne”

5 rounds (NFT)

Max Reps of Bodyweight Bench Press*
Max Reps of Pullups (any grip/kip)

*Aaron Langston you can sub out bench

Accessory – 3 x 8 Tricep Extensions DB
3 x 8 Alternate Curls DB/KB
2 x 12 DB/KB side bends

Hug Somebody today!

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