Thanksgiving 2013
10am
Teams of 3 complete:
“Double Karen”
300 wallballs
Repetitions will be divided determined by team. However, in baseball terminology, partner on deck will be performing sit-ups and partner in the hole will be resting. As positions rotate keep track of sit-ups performed.
“Team Helen”
Each partner completes one round of Helen. Only one KB per team.
400m run
21 KB Swings 70/55 USA
12 Pull-ups
Then, when all team members have finished move on to:
50 KB/DB Burpee Step Up and Overs
Score is time minus number of sit-ups.
Happy Turkey Day!!!
