Teams of 3 complete:
Repetitions will be divided determined by team. However, in baseball terminology, partner on deck will be performing sit-ups and partner in the hole will be resting. As positions rotate keep track of sit-ups performed.
Each partner completes one round of Helen. Only one KB per team.
21 KB Swings 70/55 USA
Then, when all team members have finished move on to:
50 KB/DB Burpee Step Up and Overs
Score is time minus number of sit-ups.
Happy Turkey Day!!!