1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Thanksgiving 2013

"Strengthen Your Brothers"

Thanksgiving 2013

10am

Teams of 3 complete:

“Double Karen”
300 wallballs
Repetitions will be divided determined by team. However, in baseball terminology, partner on deck will be performing sit-ups and partner in the hole will be resting. As positions rotate keep track of sit-ups performed.
“Team Helen”
Each partner completes one round of Helen. Only one KB per team.
400m run
21 KB Swings 70/55 USA
12 Pull-ups
Then, when all team members have finished move on to:

50 KB/DB Burpee Step Up and Overs

Score is time minus number of sit-ups.

Happy Turkey Day!!!