W.O.D. Wednesday 10-2-2013
AMRAP in 9 minutes
3 Wallballs
3 Pullups
6 Wallballs
6 Pullups
9 Wallballs
9 Pullups
Continue with this rep scheme until time is up.
Then,
30 Medball situps
30 Medball Pushups
30 Medball Twists
W.O.D. Wednesday 10-2-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
Comments: 2
That video is hilarious!!!
completed set of 18 reps. RX my shoulders were spent
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