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W.O.D. Wednesday 10-2-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 10-2-2013

AMRAP in 9 minutes

3 Wallballs
3 Pullups
6 Wallballs
6 Pullups
9 Wallballs
9 Pullups

Continue with this rep scheme until time is up.

Then,

30 Medball situps
30 Medball Pushups
30 Medball Twists

SONY DSC

Comments: 2

  1. Rich says:

    That video is hilarious!!!

  2. slinkadink says:

    completed set of 18 reps. RX my shoulders were spent

Comments are closed.