W.O.D. Wednesday 10-2-2013

W.O.D. Wednesday 10-2-2013

AMRAP in 9 minutes

3 Wallballs
3 Pullups
6 Wallballs
6 Pullups
9 Wallballs
9 Pullups

Continue with this rep scheme until time is up.

Then,

30 Medball situps
30 Medball Pushups
30 Medball Twists

SONY DSC

2 thoughts on “W.O.D. Wednesday 10-2-2013

Comments are closed.