W.O.D. Wednesday 10-16-2013
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.
Scaling the muscle ups;
2 Strict Pull-ups / 2 Ring Dips = 1 MU
3 Inverted Rows / 2 Dips = 1 muscle up
You can work on scaled movements in any combo. Just do the math at the end.
Spend remaining time working skill and nothing heavy.
Also, Dr. B will be in house performing adjustments. I can say this has honestly helped me. He can work on wrists and elbows and much more. Talk to him about options and pricing. Manage your bodies!