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W.O.D. Tuesday 10-8-2013 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 10-8-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 10-8-2013

WOD – 7 rounds NFT

3 hang cleans AHAP
80yd sprint (full length parking lot)
*Walk back is rest

Partner up 100 medball sit-ups
60 side toss

Skill and stretch

Comments: 1

  1. slinkadink says:

    Partner up With Brooke Carried 70lbs for plate walk, perform as many reps for mountian climbers and ?, also farmers carry at 88lbs. completed 5 rounds and 5?? reps. Great job brooke.

    100 partner sit ups with 20lbs wall ball.

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