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W.O.D. Tuesday 10-29-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 10-29-2013

Happy BDay to my mommy! My Cajun filet dealer.

Handstand 3×5 negative/partner assisted

Strength WOD –

Push Press
Volcano + Super Nova

WOD – 3 rounds of:

25 double KB Swings
400 meter run

Comments: 3

  1. Will Styles says:

    1×205
    3x12x135

  2. Brook says:

    3at 80, 2at 85 1at 90
    3×12 at 55

    New PR

  3. Diane says:

    3 at 53, 2 at 63, 1 at 68
    3X12 at 43

Comments are closed.