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W.O.D. Tuesday 10-22-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 10-22-2013

Tuesday continues where Monday left off.

Push Press
Volcano + Mini Neme 80% at 3 x 3

WOD – 5 Rounds of:

4 Bent Rows 225/155
16 Pushups (on the bar)
8 Evil Wheels (barbell rollouts)