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W.O.D. Thursday 10-3-2013 – CrossFit 2232
1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 10-3-2013

"Strengthen Your Brothers"

W.O.D. Thursday 10-3-2013

Happy 5th Anniversary to the Anders family. I would like to thank my wife for putting up with me this long. Thank you for understanding the long days that we put in. I love you and I am grateful to have such an awesome wife/mother.

Till Death do us part:

10 meter sprint

Perform 1 sprint 1st minute, 2 the second, 3 the third, until you pass out

5 years – 5 rounds of:

9 Snatch Deadlifts 135/85
6 Snatch
3 Snatch Press

Can you bump it to 155/95?

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