
W.O.D. Thursday 10-24-2013
Power Clean
50-60% of 1RM
1 repetition every 10 seconds for 5 minutes
WOD – 20 min AMRAP
1 Jingle Jangle
15 Box Jumps (with turn onto box)
5 Sumo Deadlifts (increase weight each round)
"Strengthen Your Brothers"
Power Clean
50-60% of 1RM
1 repetition every 10 seconds for 5 minutes
WOD – 20 min AMRAP
1 Jingle Jangle
15 Box Jumps (with turn onto box)
5 Sumo Deadlifts (increase weight each round)