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W.O.D. Thursday 10-24-2013

"Strengthen Your Brothers"

W.O.D. Thursday 10-24-2013

Power Clean
50-60% of 1RM
1 repetition every 10 seconds for 5 minutes

WOD – 20 min AMRAP

1 Jingle Jangle
15 Box Jumps (with turn onto box)
5 Sumo Deadlifts (increase weight each round)