1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 10-17-2013

"Strengthen Your Brothers"

W.O.D. Thursday 10-17-2013

“Test 4”

Deadlift 1 RM followed by a max set of Handstand Push-ups

Performance: Ramp up to a one-rep max and within 30 seconds of completing the deadlift begin the handstand push-ups. The handstand push-ups must bring the ears below the hands so they needs to be done on parallel bars, parallettes, or some other raised platform like chairs or books. Using the wall for balance is O.K.

Scoring: Multiply the deadlift load in pounds by the number of handstand push-ups completed.

Comments: 6

  1. Brook says:

    200lbs up from 165 a week and a half ago. Crazy, since I struggled to get that 165.

  2. Tbird says:

    315 x 13 rx = 4,095

  3. Marzena says:

    108 x 3 rx

  4. Will Styles says:

    380Ibs x 10Rx

  5. Summer says:

    265lbs x 12Rx new DL pr. up from 225 three months ago.

  6. Rowan says:

    165 x 2 (with help)

Comments are closed.

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