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W.O.D. Thursday 10-10-2013

"Strengthen Your Brothers"

W.O.D. Thursday 10-10-2013

Happy Bday to the most beautiful blonde ever, no not you Beckie! My Rhema!!! But happy Bday to Beckie too.

WOD – For Time:

25 Pull-ups
30 Sumo Deadlift High Pull
20 Touch Jumps (18″ over reach)
30 Sumo Deadlift High Pull
25 Pull-ups

Technique and Intensity.