1121 Main St, Bryson City, NC 28713

W.O.D. Monday 10-7-2013

"Strengthen Your Brothers"

W.O.D. Monday 10-7-2013


Yes she is pregnant and killing it.

Getting ready for Saturday.

WOD – “Beercity Beatdown WOD 3”

100 Thrusters 115/75
100 Box Jumps 30/24
100 Kettlebell Swings 70/53
100m Lunge 45/25

Perform this with a team up to 4 strong. Only one working at a time. 20 min cutoff.


Comments: 1

  1. slinkadink says:

    Teresa, Amy, Slink, and M, sorry dont know how to spell it. finished at 15:15,

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