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W.O.D. Monday 10-28-2013

"Strengthen Your Brothers"

W.O.D. Monday 10-28-2013

Monday = Squat = Strong Legs = Awesome human being

Squat
Volcano + Tidal Wave

WOD – For Time:

50 Split Jumps
50 Skin the Cat

Break up as needed.

Post Weights and time to comments

Comments: 2

  1. Will Styles says:

    3×275
    2×295
    1×315

  2. Diane says:

    3 at 93, 2 at 103, 1 at 113
    40 at 90

Comments are closed.