W.O.D. Monday 10-28-2013
Monday = Squat = Strong Legs = Awesome human being
Squat
Volcano + Tidal Wave
WOD – For Time:
50 Split Jumps
50 Skin the Cat
Break up as needed.
Post Weights and time to comments
W.O.D. Monday 10-28-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
Comments: 2
3×275
2×295
1×315
3 at 93, 2 at 103, 1 at 113
40 at 90
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