W.O.D. Friday 10-25-2013
Objective for the day is to get everyone upside down.
Handstand Pushup Negative – with partner assistance 3 x 3
WOD – 10 rounds of:
200 meter run (1 lap)
5 Handstand Pushups*
*Be upside down. Use a banded harness, racked barbell, racked and banded barbell, the wall, or a box but be head down.
Accessory – Balboa situps or modification 3 x 12 , KB Toe Raises 3 x 8 each leg
Take time to work on individual mobility. Manage your business!