W.O.D. Friday 10-18-2013
Run 800 meters, Thrusters 75 lbs x 21 reps, “L” Pull-ups 21 reps
Performance: The thruster must originate from a full squat each rep. The “L” pull-ups are pull-ups with the legs extended straight out in front of the athlete. The thruster and “L” pull-ups need not be performed consecutively, i.e. without breaking. Any grip is O.K. for the pull-up, but the range of motion must be complete.
Scoring: The entire effort is timed from the start of the run to the last pull-up. A time is returned in minutes and seconds.
Rest 2 minutes then perform:
15 Thrusters 75
15 “L” Pullups
Rest 1 minutes then:
9 Thrusters 75
9 “L” Pullups
In time remaining perform skill work. Ex: T2B, Snatches, GHDs