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W.O.D. Friday 10-11-2013 – CrossFit 2232
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W.O.D. Friday 10-11-2013

"Strengthen Your Brothers"

W.O.D. Friday 10-11-2013

Rich Sneed warm up 30 secs of work per exercise.

WOD – “Tabata” 8 rounds

Deadlift 225/155
Double Unders

Perform 20 seconds of work with deadlifts

10 seconds to switch

Perform 20 seconds of double unders

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