Skip to content
CrossFit 2232

CrossFit 2232

"Strengthen Your Brothers"

  • Iron Braves Games 2018
  • UPDATES
  • Contact Us
  • Membership
    • Products
  • Martial Arts
Posted on October 1, 2013 by tbradley

Dan Bailey is Ready– CrossFit Video

http://games.crossfit.com/video/dan-bailey-readydanbailey

Share this:

  • Facebook
  • Email
  • More
  • Twitter
  • Google
CategoriesFeatured Article

Post navigation

Previous PostPrevious W.O.D. Tuesday 10-1-13
Next PostNext Dan Bailey is Ready– CrossFit Video

CROSSFIT KIDS (6-12years) Schedule

Monday: 3:45pm-4:30pm

Wednesday: 3:45pm-4:30pm

OPEN GYM

Tuesday 9am - 11am
Thursday 9am - 11am

WOD Comments

  • Sean Grady on A Present Warrior
  • Brook on Summer schedule:
  • Brook on Memorial Day WOD 5-25-2015

RSS Weightlifting Academy WOD/Info

  • Thor Gone Wild: 3 Concepts, 7 Red Flags, & 5 Lessons of Complexity March 18, 2016
  • Daily Doubles! Weekly Weightlifting Workouts – Snatch Focus: Week 3 September 28, 2015
  • Daily Doubles! Weekly Weightlifting Workouts – Snatch Focus: Week 2 September 20, 2015

Find WOD Results Here

Friends

  • CrossFit Murphy
  • Mute Sports Equipment

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

Resources

  • CrossFit Journal CrossFit Journal
  • CrossFit Kids CrossFit Kids
  • Mobility WOD Mobility WOD
  • Iron Braves Games 2018
  • UPDATES
  • Contact Us
  • Membership
  • Martial Arts
Proudly powered by WordPress
Another PushPress Powered Gym - v.1.6.2
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.