Blast from the past! Treadway and Aaron last fall.
WOD –
“Nancy”
Five rounds for time of:
Run 400 meters
Overhead squat 95 pounds, 15 reps
Finesse and control at high heart rate is critical. “Nancy” demands it.
Comp WOD –
“BeerCity Nancy”
Four rounds for time of:
Run 400 meters
*Overhead squat 115 pounds, 25 reps (1st and 3rd round)
*SumoDeadlift High Pull 115 pounds, 25 reps (2nd and 4th round)
20min Mobility – Manage your business!!
14:50 @ 75lbs on the Comp WOD.
16:?? i ran a extra 2 laps on mistake. @ 45lbs