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W.O.D. Wednesday 9-18-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 9-18-2013

Warm Up
Static Holds x 30 sec x 3 rounds

Squat
Deadbug
Pullup (scap pull)
Plank

Medball Run 2 laps
Side to Side 50yds

WOD – 2 rounds For time:

10 Thrusters at 135/95
20yd Shuttle
Rest 30 Seconds
15 Push Presses at 135/95
20yd Shuttle
Rest 30 Seconds
20 Power Cleans at 135/95
20yd Shuttle
Rest 30 seconds
25 Burpees
20yd Shuttle

Rest 2 minutes between rounds

Death by Pullups