AMRAP on all below –

3 min of:

5 Pullups
10 Pushups (deload)
15 Air Squats

Rest 1 min

6 min of:

5 Pullups
10 Pushups (deload)
15 Air Squats
20 Situps

Rest 1 min

9 min of:

5 Pullups
10 Pushups (deload)
15 Air Squats
20 Situps
30 KB Snatches (53/35)

Rest 5 Min

10 min Prowler Relay