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W.O.D. Tuesday 9-24-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 9-24-2013

AMRAP on all below –

3 min of:

5 Pullups
10 Pushups (deload)
15 Air Squats

Rest 1 min

6 min of:

5 Pullups
10 Pushups (deload)
15 Air Squats
20 Situps

Rest 1 min

9 min of:

5 Pullups
10 Pushups (deload)
15 Air Squats
20 Situps
30 KB Snatches (53/35)

Rest 5 Min

10 min Prowler Relay

Comments: 1

  1. slink says:

    8 complete rounds. 5 snatches shy of completing 9 . 35 kettlebell.

Comments are closed.