
W.O.D. Tuesday 9-24-2013
AMRAP on all below –
3 min of:
5 Pullups
10 Pushups (deload)
15 Air Squats
Rest 1 min
6 min of:
5 Pullups
10 Pushups (deload)
15 Air Squats
20 Situps
Rest 1 min
9 min of:
5 Pullups
10 Pushups (deload)
15 Air Squats
20 Situps
30 KB Snatches (53/35)
Rest 5 Min
10 min Prowler Relay
Comments: 1
8 complete rounds. 5 snatches shy of completing 9 . 35 kettlebell.
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