1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 9-17-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 9-17-2013

Buy In – AMRAP
30 sec on/30 sec off of:

Double Unders until you reach 300/100

WOD – 66 reps

KB Swings 70/53 American
Box Jumps 30/24

You will be working with a partner and switching back and forth until both partners have completed 66 reps of each.

Cash out – 100yd OH Walking Lunges