W.O.D. Thursday 9-5-2013


Rollon Is not only soaking up the sun in Fl he is putting in work too. 245lb PR at CrossFit Lawless.


30 Burpee Box Jump Overs

3 rounds (each round unbroken)
9 Clean Deadlifts
6 Clean Pulls
3 Power Cleans (optional-ride down and perform front squat)

Rest 2 minutes

WOD 3 (each round is to be performed unbroken)
3 rounds
5 Snatch Deadlifts
3 Snatch Pulls
1 Snatch (optional-ride down and perform overhead squat)

Yes I know we’ve performed squats this week.

search previous next tag category expand menu location phone mail time cart zoom edit close