W.O.D. Thursday 9-5-2013

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Rollon Is not only soaking up the sun in Fl he is putting in work too. 245lb PR at CrossFit Lawless.

WOD 1

30 Burpee Box Jump Overs

WOD 2
3 rounds (each round unbroken)
9 Clean Deadlifts
6 Clean Pulls
3 Power Cleans (optional-ride down and perform front squat)

Rest 2 minutes

WOD 3 (each round is to be performed unbroken)
3 rounds
5 Snatch Deadlifts
3 Snatch Pulls
1 Snatch (optional-ride down and perform overhead squat)

Yes I know we’ve performed squats this week.