WOD – 10,9,8,7,6.5,4,3,2,1 of:

Wallballs
Pull-ups

Then EMOM for 15min

Specific Stretching (with and without partner)

Competitors WOD

21,18,15,12,9
Wallballs
Pull-ups

Then,

Snatch – work up to a 1RM then 80% 3×2.