W.O.D. Thursday 9-12-13
WOD – 10,9,8,7,6.5,4,3,2,1 of:
Wallballs
Pull-ups
Then EMOM for 15min
Specific Stretching (with and without partner)
Competitors WOD
21,18,15,12,9
Wallballs
Pull-ups
Then,
Snatch – work up to a 1RM then 80% 3×2.

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