1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 6am only 9-19-2013

"Strengthen Your Brothers"

W.O.D. Thursday 6am only 9-19-2013

We will only have a 6am class Thursday.
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WOD – 5 rounds of:

3 min AMRAP
10 lateral step ups
5 diamond push-ups
10 grasshoppers

Rest 1 min between rounds

Then (not for time)

100 barbell twists
50 KB side bends

Challenge:
45/25 plate pinch for time