W.O.D. Thursday 6am only 9-19-2013
We will only have a 6am class Thursday.
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WOD – 5 rounds of:
3 min AMRAP
10 lateral step ups
5 diamond push-ups
10 grasshoppers
Rest 1 min between rounds
Then (not for time)
100 barbell twists
50 KB side bends
Challenge:
45/25 plate pinch for time
