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W.O.D. Monday 9-23-2012

"Strengthen Your Brothers"

W.O.D. Monday 9-23-2012

As many rounds and reps as possible in 10 minutes of:

30 Clean and Jerks (135/95) (power or squat)
100 Double Unders
7 Hill Runs

Rest 5 min

As many rounds and reps as possible in 6 minutes of:

10 wallballs
10 Knees to Elbows

Comments: 1

  1. Tbird says:

    Finished the clean and jerks @ 135 and did a total of 2 double unders

Comments are closed.