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W.O.D. Monday 9-16-2013

"Strengthen Your Brothers"

W.O.D. Monday 9-16-2013

WOD 1- (taken from CF Murphy)

Run 400m Run
30 Squats 165/115*
Run 400m Run
20 Squats 165/115*
Run 400m Run
10 Squats 165/115*

WOD 2

Rack Jerk 1-1-1-1-1-1-1

Or

EMOM 10min of:

5 Strict Press
5 Lat Shrugs

(Competitors no racking weight)

Comments: 3

  1. Tbird says:

    175 lbs Rack Jerk.

  2. Will Styles says:

    11:56 Rx

Comments are closed.