W.O.D. Friday 9-27-2013 September 26, 2013September 27, 2013 by Jama Jama 1 Comments WOD – 12 min time cap 10 x 2 As heavy as possible (AHAP) Bench Press Sprint (around small building) Rest 2 min 3 min AMRAP 10 ring rows 20 russian twists 5 weighted box jumps 45/25 on 24/20 rest 2 min Tire Flip Relay 10min Share this:FacebookEmailMoreTwitterGoogle Post navigation Little bird said it’s the Grady’s an…W.O.D. Friday 9-27-2013 One thought on “W.O.D. Friday 9-27-2013” Did inclined bench at 75lb lost count on sets On 3 min a started with box jumps got two rounds plus box jumps in round 3. Used the ten pound weigh and the muscles in the front of my shins are so sore assuming from that. Used 25 KB for twists. Comments are closed.