W.O.D. Friday 9-20-2013
“BroomStick Mile”
All moves are done with a PVC/Dowel
25 back squat
25 front squat
25 overhead squat
400m w medball
25 strict press
25 push press
25 push jerk
400m w medball
50 squat cleans
400m w medball
25 muscle snatch
25 snatch balance
25 snatches
400m run w medball
Remaining time spent on mobility or heavy snatch work.
