1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 9-20-2013

"Strengthen Your Brothers"

W.O.D. Friday 9-20-2013

“BroomStick Mile”

All moves are done with a PVC/Dowel

25 back squat
25 front squat
25 overhead squat
400m w medball
25 strict press
25 push press
25 push jerk
400m w medball
50 squat cleans
400m w medball
25 muscle snatch
25 snatch balance
25 snatches
400m run w medball

Remaining time spent on mobility or heavy snatch work.