1121 Main St, Bryson City, NC 28713

W.O.D. 9-13-2013

"Strengthen Your Brothers"

W.O.D. 9-13-2013

Remember seeing this and always wanted to do this. As well we are in need of this type of work. So here you go.

WOD: “Static Hold Hold Hold Hold!” (Rounds) CFMS 2010-11-17
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

%d bloggers like this: