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W.O.D. 9-10-2013

"Strengthen Your Brothers"

W.O.D. 9-10-2013

WOD from 8-8-2012

Speed and Strength:

10 Banded Sprints (10yd) rest 30 sec between each…enough time for partner switch and sprint.

WOD straight out of CF Football – 5 rounds for time –
1 Bench Press 90% 1RMax
1 Barbell Bent Row 110% 1RMax of bench press
1 Bench Press 90% 1RM
3 Barbell Bent Row 110%1RM
1 Bench Press 90% 1RM
5 Barbell Bent Row 110%1RM

WOOHOO!

Comments: 1

  1. Joe says:

    225-295 Floor presses,
    225 rows
    8:45

    Cant wait to see what we are doing tomorrow!!

Comments are closed.