1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 8-7-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 8-7-2013

Pull Aparts and rotational band work

Shoulder Press 5,5,5,5,5

WOD – 10-1for time:

Front Squats
(Increase weight every even rep)
10 burpees in between each set of Front Squats

Example 10 squats at 135,10 burpees, 9 squats at 135, 10 burpees, 8 squats at 155, 10 burpees, etc….