1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 8-28-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 8-28-2013

Nothing sexy today.

5 sets of:

You have 3 minutes to complete –

400 meter run 20 wallballs

Rest one minute between sets.

Continuous running clock.
As a side note-10 burpee penalty for each round no completed in time assessed at end of workout.

Then spend 20 minutes working individual mobility and/or skills. Use this as prep for Beercity Beatdown.