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W.O.D. Wednesday 8-21-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 8-21-2013

Due to the fact we are doing FGB Thursday, I’d like to switch it up and not repeat Wednesdays WOD from 6 weeks ago.

We have performed this one a few times in the past and you should have an idea of your time.  PREVIOUS HELEN HERE

Warm up

Banded Mobility
Row

WOD – “Helen”

3 rounds for time of:

400 meter run
21 Kettle Bell Swings 55/35
12 Pullups

 

Comments: 4

  1. Will Styles says:

    9:36 RX

  2. Terry says:

    12:41 RX

  3. 10:13 I am coming for you Will!

  4. Keenan says:

    12:25 RX

Comments are closed.