1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 8-14-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 8-14-2013

EMO2M – 20 minutes

1 half gasser (50yds down/50yds back)
1 clean and jerk

Accessory work 2-3 sets / 10-12 reps

Power Shrugs
Lateral Raises
Front Raises
Toes to Bar (no kipping)