W.O.D. Wednesday 8-14-2013
EMO2M – 20 minutes
1 half gasser (50yds down/50yds back)
1 clean and jerk
Accessory work 2-3 sets / 10-12 reps
Power Shrugs
Lateral Raises
Front Raises
Toes to Bar (no kipping)
W.O.D. Wednesday 8-14-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
%d bloggers like this: