W.O.D. Tuesday 8-27-2013
4 cone drill x 3 right start and left start.
Then,
4 rounds (rest 2 min between rounds)
Max reps deadlift 275/155
Max reps Double unders (no less than 30) / singles 200 rep max
15 medball sit-ups
Post reps and weight
W.O.D. Tuesday 8-27-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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17:47 Rx. 31 Reps
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