1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 8-27-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 8-27-2013

20130827-111158.jpg

4 cone drill x 3 right start and left start.

Then,

4 rounds (rest 2 min between rounds)

Max reps deadlift 275/155
Max reps Double unders (no less than 30) / singles 200 rep max
15 medball sit-ups

Post reps and weight

Comments: 1

  1. Will Styles says:

    17:47 Rx. 31 Reps

Comments are closed.