1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 8-13-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 8-13-2013


4:30/5:30 class will be treated to Sue Magness massage. Won’t get everyone in but excited for those who do.

WOD – rest 1 min between exercises

5 minutes of Squats
4 minutes of Sit-ups
3 minutes of push-ups
2 minutes of Pull-ups
1 minute of Burpees

%d bloggers like this: