1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 8-13-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 8-13-2013

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4:30/5:30 class will be treated to Sue Magness massage. Won’t get everyone in but excited for those who do.

WOD – rest 1 min between exercises

5 minutes of Squats
4 minutes of Sit-ups
3 minutes of push-ups
2 minutes of Pull-ups
1 minute of Burpees