1121 Main St, Bryson City, NC 28713

W.O.D. Thursday Gone Bad 8-22-2013

"Strengthen Your Brothers"

W.O.D. Thursday Gone Bad 8-22-2013

Housekeeping; Bring in your raffle tickets and money for the drawing tomorrow night.

Clay Nations Photography will be here from 4:30-6:00 to take pictures of the WOD and you guys in action. Always great to stock pile some photos. We are bringing you some pros.

Also, we will be deciding the top people for you to nominate as winners of the Ultimate Body Transformation Challenge.

WOD – Fight Gone Bad

3 rounds of 1 minute each exercise

Sumo Deadlift High Pull 75/45
Box Jump 24/20
Push Press 75/45
Row (calories)

1 minute between each round

Can you get more reps than on the 4th?


Comments: 4

  1. 257! Maybe second round this evening.

  2. tbird says:

    214. -1 from last time. Yup, Fight Gone Real Bad. 🙂 I will do better next time.

  3. Brook says:

    232 never done it before, did all the right weights and my goal was 215

  4. Summer Hughes says:

    266 this was my first fight gone bad

Comments are closed.

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