W.O.D. Thursday Gone Bad 8-22-2013
Housekeeping; Bring in your raffle tickets and money for the drawing tomorrow night.
Clay Nations Photography will be here from 4:30-6:00 to take pictures of the WOD and you guys in action. Always great to stock pile some photos. We are bringing you some pros.
Also, we will be deciding the top people for you to nominate as winners of the Ultimate Body Transformation Challenge.
WOD – Fight Gone Bad
3 rounds of 1 minute each exercise
Sumo Deadlift High Pull 75/45
Box Jump 24/20
Push Press 75/45
1 minute between each round
Can you get more reps than on the 4th?