1121 Main St, Bryson City, NC 28713
+828.736.3620
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W.O.D. Thursday 8-29-2013

"Strengthen Your Brothers"

W.O.D. Thursday 8-29-2013

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“757”

5 minute AMRAP of:

7 strict Toes to Bar
5 weighted Dips
7 grasshoppers

Then 10 minutes to work on handstand hold with a partner. Roll out of a failed or exhausted handstand..use mats as needed.

Then 6 minute AMRAP of:

7 Deload push-ups
50 yd gasser
7 scissor kicks