W.O.D. Monday 8-26-2013
Back Squat 3RM
Then,
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 Squats
W.O.D. Monday 8-26-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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"Strengthen Your Brothers"
Back Squat 3RM
Then,
“Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 Squats
Comments: 5
Only got 3 reps at 105 then got 2 reps twice at 125.
I completed 16 rounds +5 pull ups used blue band and push ups on knees. Felt like my squats were good each rep. Getting close on real pull up
14 rounds + 5 PU + 10 push-ups
225 squat * 3
305Ibs x 2
18 Rds + 10 push-ups
275 x 3
20 rounds + 12 reps
14 plus 13 squats. 185 on squats *2, but not as low as wanted.
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