1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 8-26-2013

"Strengthen Your Brothers"

W.O.D. Monday 8-26-2013

Back Squat 3RM

Then,

“Cindy”
20 min AMRAP

5 pull-ups
10 push-ups
15 Squats

 

Comments: 5

  1. Brook says:

    Only got 3 reps at 105 then got 2 reps twice at 125.

    I completed 16 rounds +5 pull ups used blue band and push ups on knees. Felt like my squats were good each rep. Getting close on real pull up

  2. Tbird says:

    14 rounds + 5 PU + 10 push-ups

    225 squat * 3

  3. Will Styles says:

    305Ibs x 2
    18 Rds + 10 push-ups

  4. crossfit2232 says:

    275 x 3
    20 rounds + 12 reps

  5. slink says:

    14 plus 13 squats. 185 on squats *2, but not as low as wanted.

Comments are closed.

%d bloggers like this: