1121 Main St, Bryson City, NC 28713

W.O.D. Monday 8-12-2013

"Strengthen Your Brothers"

W.O.D. Monday 8-12-2013

Cody hitting 250 PR after 100 burpees and 55 front squats…he went for 255 next and got it. Who says you can’t get strong doing CrossFit.

With that being said let’s earn those free massages coming Tuesday.

WOD – “Linda”

10,9,8,7,6,5,4,3,2,1 of:

Deadlift 1.5x bodyweight
Bench Press 1x bodyweight
Power clean 0.75 bodyweight


Comments: 1

  1. Summer Hughes says:

    20:52- 205 dead lift, 135 bench, 115 clean.

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