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W.O.D. Friday 8-9-2013

"Strengthen Your Brothers"

W.O.D. Friday 8-9-2013

Rumble WOD 3

Teams of two perform

Fran
21-15-9
Thrusters
Pull-ups

Then

Elizabeth
21-15-9
Cleans
Ring Dips

Team members work together to finish each WOD as quickly as possible.