1121 Main St, Bryson City, NC 28713
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W.O.D. Friday 8-30-2013

"Strengthen Your Brothers"

W.O.D. Friday 8-30-2013

Warm up

3 rounds of:
5 rollovers/rollouts
6 planks with rotation
7 mountain climbers

WOD 1 – 5,4,3,2,1 for time

55/35 kettlebell
L Arm KB Snatch
L Arm KB clean n press
L Arm KB thruster
Repeat with R arm

WOD 2
Not for time / work technique

10 rounds of:
10 KB Swings 70/53 unbroken (Russian)
10 box jumps 30/24 step down