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W.O.D. Friday 8-23-2013

"Strengthen Your Brothers"

W.O.D. Friday 8-23-2013

Nice job on FGB! Had some big improvements in just 6 weeks.

WOD – “Running Annie”

50-40-30-20-10

Double unders
Sit-ups

Begin each round with 200m run

Accessory work:

Bus drivers
Halos
Barbell Twists 45lbs bar 100x

 

Comments: 2

  1. Will Styles says:

    12:36 Rx

  2. Brook says:

    14:37 I did half double unders and half regular each round but all double unders last round that’s a whopping 80 double under for this girl 🙂

Comments are closed.