W.O.D. Friday 8-23-2013
Nice job on FGB! Had some big improvements in just 6 weeks.
WOD – “Running Annie”
50-40-30-20-10
Double unders
Sit-ups
Begin each round with 200m run
Accessory work:
Bus drivers
Halos
Barbell Twists 45lbs bar 100x
W.O.D. Friday 8-23-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 2
12:36 Rx
14:37 I did half double unders and half regular each round but all double unders last round that’s a whopping 80 double under for this girl 🙂
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