1121 Main St, Bryson City, NC 28713

W.O.D. Friday 6am and 5:30pm 8-15-2013

"Strengthen Your Brothers"

W.O.D. Friday 6am and 5:30pm 8-15-2013

We will be traveling to Charleston to drop/punt Deija out to Charleston Southern University.

So there will only be the 6am and 5:30pm brought to you by Will Styles.

We will be closed Saturday as well.

WOD 1 – 21-15-9

Situps (can use ball to hold feet)

WOD 2 – 30-20-10

Sumo Deadlift High Pull
Push Press

Then, in time remaining work on the GHD for situps and back extensions. Row for a cool down.

Have a great weekend!

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