W.O.D. Friday 6am and 5:30pm 8-15-2013
We will be traveling to Charleston to drop/punt Deija out to Charleston Southern University.
So there will only be the 6am and 5:30pm brought to you by Will Styles.
We will be closed Saturday as well.
WOD 1 – 21-15-9
Situps (can use ball to hold feet)
WOD 2 – 30-20-10
Sumo Deadlift High Pull
Then, in time remaining work on the GHD for situps and back extensions. Row for a cool down.
Have a great weekend!