1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 6am and 5:30pm 8-15-2013

"Strengthen Your Brothers"

W.O.D. Friday 6am and 5:30pm 8-15-2013

We will be traveling to Charleston to drop/punt Deija out to Charleston Southern University.

So there will only be the 6am and 5:30pm brought to you by Will Styles.

We will be closed Saturday as well.

WOD 1 – 21-15-9

Wallballs
Situps (can use ball to hold feet)
Burpees

WOD 2 – 30-20-10

Sumo Deadlift High Pull
Push Press

Then, in time remaining work on the GHD for situps and back extensions. Row for a cool down.

Have a great weekend!