1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 8-20-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 8-20-2013

How many improved on yesterdays WOD? Here is your second chance at improvement. Big numbers for the gains and losses. You guys are doing great.

Warm up 2xs
5 inch worms
4 backward rolls
8 KB Swings
10 pushups

3 rounds for time:
500 meter row
20 bodyweight Bench Press

Rest two minutes

10 cleans (any kind) 95/65
10 cleans 135/75
10 cleans 155/95

*One group will start the clean WOD while the other performs the row/bench. Rest and switch.

%d bloggers like this: