W.O.D. Wednesday 7-3-2013



WOD 1 – 21-15-9

Knees to elbows
KB Swing OH (American)

WOD 2 EMOM 10min
3 Power Snatches (unbroken) 135/75
1 lap (our building)

Don’t forget 10am WOD on the 4th. FGB
We will cookout and if you like we can swim at the rec park pool after as a cool down.

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