WOD 1 – 21-15-9
Knees to elbows
KB Swing OH (American)
WOD 2 EMOM 10min
3 Power Snatches (unbroken) 135/75
1 lap (our building)
Don’t forget 10am WOD on the 4th. FGB
We will cookout and if you like we can swim at the rec park pool after as a cool down.