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W.O.D. Wednesday 7-24-2013 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 7-24-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 7-24-2013

20130724-120914.jpg

Warm UP:
3x’s
5 Step Ups (each leg)
7 Knees to elbows
9 KB Swings

Then, 5min – Double Unders
Rest 2 min

WOD – 50 for time:

One Arm Deadlift 155/95

Burpee

Lateral Jump over bar

Rest 2min
Then, 5min – Double Unders

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