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W.O.D. Wednesday 7-17-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 7-17-2013

Buy In – Prowler Relay

SWOD – 15min to work up to a 3 rep max

Clean

WOD – 15min AMRAP

5 Handstand Pushups (performed feet on a box)
7 Snatch 95/65
9 Box Jumps 30/24

Comments: 1

  1. Santa Marias' says:

    Teresa: 9 rounds + 2 snatches. 3RM clean @ 120lb.
    Sterling: 8 rounds. 3RM clean @ 120lb
    Mike: 6 rounds + 5 HSP. 3RM clean @225lb

Comments are closed.