W.O.D. Wednesday 7-10-2013

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Tabata
20 seconds on 10 seconds off
4 rounds
Deadbug
Superman
4 rounds
Burpees
Inverted Burpees
8 rounds
Deadlift 225/135
Lateral hops over bar

Post weight n reps of deadlift and hops

3 Replies to “W.O.D. Wednesday 7-10-2013”

  1. Teresa: 70 deadlifts, 64 lateral jumps= 134 @ 155lbs.
    Mike: 261 total reps @ 225lbs
    Sterling: 140 reps @ 135lbs.

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