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W.O.D. Wednesday 7-10-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 7-10-2013

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Tabata
20 seconds on 10 seconds off
4 rounds
Deadbug
Superman
4 rounds
Burpees
Inverted Burpees
8 rounds
Deadlift 225/135
Lateral hops over bar

Post weight n reps of deadlift and hops

Comments: 3

  1. Dixie says:

    30 dead lifts at 105lbs and 94 hops

  2. Santa Marias' says:

    Teresa: 70 deadlifts, 64 lateral jumps= 134 @ 155lbs.
    Mike: 261 total reps @ 225lbs
    Sterling: 140 reps @ 135lbs.

  3. Summer Hughes says:

    181 reps @135lbs

Comments are closed.